YOU ALREADY HAVE EVERYTHING YOU NEED

1:1 Coaching

  • Personalized

    -tailored specifically for your goals

    -develop your body and nervous system to meet the demands of your life

    -care for the body and nervous system to properly recover

    -practice techniques to meet your work with a more relaxed and calm strength

  • Practical & Convenient

    -meet on Zoom in the comfort and privacy of your own space

    -programming tailored to you, your space, and your equipment, ensuring it is repeatable and sustainable

    -creating a safe space together to tend to the body however it’s needed (not all self-care if about “working out”)

  • Integrative

    -the goal is to create change beyond the practice

    -our coaching sessions aim to positively impact the rest of your life and not just your time in the “gym”

    -learn practices and tools that can enhance your performance as well as take care of your health

  • "Not only do I feel stronger after our sessions but more calm at the same time. I love that combination."

    -1:1 Client

“I feel way more relaxed in my

body and mind”

-Centered Collective Member

SCHEDULE A FREE DISCOVERY CALL

  • 30 minute discussion to hear where you are at

  • Discover if working with me is the right fit

  • Ask any questions about my approach and point of view

  • If I can’t help you I’ll do my best to direct you somewhere that can