Another subtle yet profound act for the body.

Our body loves balance.

When we bring balance into the body the nervous system settles and allows for some magic to happen within other systems.

A short protocol to gently bring you into a wakeful state.

This can be very helpful to set your circadian rhythm in the morning, leading to a better sleep that night.

Bonus points to do this practice with sunlight in your eyes.

A short protocol to help improve the digestion process.

Here we’ll create space for the necessary organs involved in digestion.

We’ll gently pump the stomach using full ranges of breath in the diaphragm.

Stretch key areas of fascia and down-regulate the nervous system.

Protocol:

1) Gastrocnemius myofascial stretch 60s/ side

2) Quadriceps myofascial stretch 60s/ side

3) Glute Max myofascial stretch 60s/ side

4) Pec Major myofascial stretch 60s/ side

5) Child’s Pose 60s

6) L5-S1 ELDOA 60s

This is a balancing practice for your nervous system.

When you want to settle but you can’t fully relax. When you want to be alert without getting the jitters.

Think of this practice as creating more space in your nervous system when it might be threatened by nerves, fatigue, or other factors.

This is a short practice to give your system a lift.

This serves as a great tool to combat sluggishness, brain-fog, or lower states.

A natural boost without the jitters.

This is a short practice to bring the nervous system into a more relaxed state.

This can be useful to improve sleep, lower stress response, or to bring yourself out of anxious states.

A short practice to bring all the fundamentals together.

Here you will experience how to layer each of these fundamental skills to create a relaxed state.

This practice will be great to come back to many times.

Once you’ve established this skill you will be able to progress it by applying it to some easier tasks, like housework, or writing emails.

This video will cover some of the details into being able to truly relax.

Focusing on some key areas to deliver the message to the nervous system that it is ok to truly relax.

Though this may seem evident, the ability to bring a relaxed state to the body and nervous system is a skill. The more this is practiced, the sharper the skill becomes.

Another subtle yet powerful practice.

Tap into the rich senses of your body.

Feel the support of the ground beneath you.