Why Coaching?

Build YOUR OWN Practice

Coaching is about empowering you toward the growth of your own practice. The goal is to allow the practice to continue far beyond the sessions.

YOU Are the Solution

There is a principle in Osteopathy- “the body has the ability to self-heal and self-regulate.” The goal of coaching is to guide the body to what it needs in order to heal, regulate, and develop.

Build Your Practice from Where You’re At

Starting from where you’re at is the first step to creating a practice that is your own. If the practice is for you it should be informed by you, your schedule, needs, and abilities.

Why Virtual?

Convenient

-There is already enough mental resistance to practicing

-No commute required, removing at least one layer of resistance

Adaptable

-Practice with whatever you already have

-A personalized practice does not rely on any location, facility, or equipment

Private

-Create a space that feels good for you

-Choose what your space feels like and benefit from having an oasis for yourself

Practical

-Practice from wherever you are

-Fit your practice into your busy schedule

Culture

-I’ve always appreciated the benefits of exercise. I haven’t always appreciated the culture of gyms.

-Virtual allows us to co-create a culture that feels aligned with your goals without external influence.