Stretch key areas of fascia and down-regulate the nervous system.

Protocol:

1) Gastrocnemius myofascial stretch 60s/ side

2) Quadriceps myofascial stretch 60s/ side

3) Glute Max myofascial stretch 60s/ side

4) Pec Major myofascial stretch 60s/ side

5) Child’s Pose 60s

6) L5-S1 ELDOA 60s