A short protocol to gently bring you into a wakeful state.

This can be very helpful to set your circadian rhythm in the morning, leading to a better sleep that night.

Bonus points to do this practice with sunlight in your eyes.

A short protocol to help improve the digestion process.

Here we’ll create space for the necessary organs involved in digestion.

We’ll gently pump the stomach using full ranges of breath in the diaphragm.

Stretch key areas of fascia and down-regulate the nervous system.

Protocol:

1) Gastrocnemius myofascial stretch 60s/ side

2) Quadriceps myofascial stretch 60s/ side

3) Glute Max myofascial stretch 60s/ side

4) Pec Major myofascial stretch 60s/ side

5) Child’s Pose 60s

6) L5-S1 ELDOA 60s