Another subtle yet profound act for the body.

Our body loves balance.

When we bring balance into the body the nervous system settles and allows for some magic to happen within other systems.

Another subtle yet powerful practice.

Tap into the rich senses of your body.

Feel the support of the ground beneath you.

This video will cover some of the details into being able to truly relax.

Focusing on some key areas to deliver the message to the nervous system that it is ok to truly relax.

Though this may seem evident, the ability to bring a relaxed state to the body and nervous system is a skill. The more this is practiced, the sharper the skill becomes.

A short practice to bring all the fundamentals together.

Here you will experience how to layer each of these fundamental skills to create a relaxed state.

This practice will be great to come back to many times.

Once you’ve established this skill you will be able to progress it by applying it to some easier tasks, like housework, or writing emails.