This is a balancing practice for your nervous system.

When you want to settle but you can’t fully relax. When you want to be alert without getting the jitters.

Think of this practice as creating more space in your nervous system when it might be threatened by nerves, fatigue, or other factors.

This is a short practice to give your system a lift.

This serves as a great tool to combat sluggishness, brain-fog, or lower states.

A natural boost without the jitters.

This is a short practice to bring the nervous system into a more relaxed state.

This can be useful to improve sleep, lower stress response, or to bring yourself out of anxious states.